Mon/Tues/Wed

Quick Note: This week is the 3rd week of our MEBB (Max Effort Black Box) switch in programming. We used the Shoulder Press, Back Squat, and Deadlift for the first 3 weeks. Kyle and I are amazed at the outcomes! People are lifting strong and getting very ‘ZONED AND FOCUSED’ on the only thing that matters… Technique and good quality MOVEMENT. Good work everybody! This week we truly hit a Max Effort using a rep scheme of 1-1-1-1-1. Stay true to your technique, load the bar heavy, protect your back with a ‘DEEP PRESSURIZED BREATH’ and GET YOURSELF A NEW PR !!!

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